A Soulful Christmas: Soul Grooves Fitness Edition Experience Class
A Soulful Christmas: Soul Grooves Fitness Edition Experience Class: SOUL GROOVES, LLC is a transformative mind, body and soul cardiovascular dance workout that inspires people to change their bodies as well as their lifestyles. It builds a community of compassionate, accepting people that are inspired to do better for themselves and others. With fun, effective, energetic and easy-to-follow dance routines, SOUL GROOVES combines Hip Hop, Latin and Athletic Movements into one 60-minute experience and delievers an unforgettable workout that appeals to ALL fitness level, ages, shapes, sizes, genders and backgrounds. SOUL GROOVES, LLC was started in Houston, Texas by Ms. Tammy Harris in 2009. Tammy Harris has over 20 years of extensive training in dance and fitness. She was also a member of the NBA Houston Rockets Power Dancer for 4 years, performing all over the Houston area. She has also been the receipient of the following awards: LIVE! with Kelly and Michael Top Fitness Instructor 2013 Family Time Women of Acheivement Entrepreneur Award 2014 Houston Chronicle 50 Most Fascinating People Award d-mars.com Top 50 Black Health, Medical and Wellness Professionals Award 2015 Houston Chronicle Hottest and Fittest Fitness Instructor Award Outstanding Texan Award 4:00pm-4:30pm- Mix and Mingle/ Meet and Greet with Tammy Harris (RSVP Only) 4:30pm-4:45pm- SOUL GROOVES Instructional Movements 4:45pm-5:00pm- Soul Grooves Instructor Performance 5:00pm-6:00pm- 60- minute workout 6:00pm-6:30pm- SOUL GROOVES Farewell/ Giveaways for the best "body roll" and "beyonce" Complimentary drinks and light snacks will be available!! For more information check out: www.soulgrooves.com Instagram: Soul Grooves Fitness
901 Airline Drive
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